Exercise: Benefits of Regular Physical Activity
Physical activity might not be taken as importantly as it should, and that is the reason why we find very many young people running into various health conditions. People need to take good care of their physical health by exercising regularly. The exercises don’t have to be done in gyms, and could involve things that are as simple as walking, or taking the stairs instead of the elevator. In this article, we are going to discuss the benefits of regular physical activity.
Exercise controls weight
Exercising is one of the best ways of controlling your weight, preventing excess weight gain. Hitting the gym consistently, or doing simple exercises like walking, can be instrumental in helping you to maintain a healthy weight.
Exercise combats health conditions and diseases
Exercise is one of the best ways of keeping healthy and preventing diseases from attacking you. It doesn’t matter whether it is high blood pressure that you’re trying to prevent, or maintaining your cardiovascular health. This is because exercises boost high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This improves the blood flow in the system, reducing the chances of contacting cardiovascular diseases. Other health concerns that can be tackled effectively include strokes, metabolic syndromes, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.
Exercise improves mood
People often need to blow off steam after a stressing time at work, and one of the best ways of doing this is through exercise. It greatly boosts their moods in the process. This makes them feel a whole lot better, an even improves their confidence and self-esteem.
Exercise boosts energy
Exercise is known to improve the muscle strength and improve endurance, since it distributes nutrients to the muscle tissues. It also improves the cardiovascular health. This in turn means more energy to get more work done.
The Best Exercise Mats of 2018
Still on the topic of physical activity, when doing your exercises at home or in the gym, you would want to do them on safe surfaces. That is the reason why we are now going to review the best exercise mats of 2018.
Best Large Exercise Mat
Winner: Square36 Large Exercise Mat
This is the perfect exercise mat for epic exercises, being large at 72 inches by 6 inches and with a thickness of around 6mm. this is the perfect mat for cardio exercises as well as other exercises such as jumping rope, kettlebell swings, punching bags and high-intensity workouts.
Runner-up: Gorilla Mats Extra Large Mat
This is yet another large exercise mat measuring 96 inches by 48 inches and a thickness of around 6mm. it is great for cardio workouts, and comes with a non-slip surface as well as a micro-fiber towel.
Best Hot Yoga Mat
Winner: Yoga Design Lab Combo Yoga Mat
This is a supportive and stable yoga mat measuring 70 by 24 inches. It is eco-friendly and washing machine friendly, and as you sweat during the yoga, your grip on the mat improves.
Best Travel Yoga Mat
Winner: BalanceFrom Exercise Yoga Mat
This is the perfect mat for yoga while on the go, measuring 71by 24 inches. It has a non-slip surface, is lightweight, and durable.
Best Folding Exercise Mat
Winner: Best Choice Products Folding Mat
This is for those that want a more solid foundation when practicing their yoga. The folding mat comes with carrying handles, and measures 120 by 24 inches. Made from high-density EPE foam, this folding mat is also perfect for aerobics.
Best Exercise Bike Mat
Winner: ProSource Puzzle Exercise Mat
This exercise mat measures 24 by 24 inches, and comes with six tiles. It is water resistant, and the perfect option for your exercise bike.
Best Exercise Equipment Mat
Winner: Amazon Basics Exercise Mat
This is the perfect option for a home gym or professional gym, measuring 24 by 24 inches, and made from high density Eva foam. It can handle heavy duty equipment.
Regular physical activity is very important for our general health, and it should be observed without fail. It should however be done in safe and comfortable ways, and one of those is by using the right exercise mat. Choose from any of the best mats reviewed above for the ultimate experience.